Teacher's Self Care Event
Apr
6
11:00 AM11:00

Teacher's Self Care Event

Feeling burned out? Looking for ways to reignite your teaching passion? Keep hearing about self-care but not sure where to start?

Join Total Life Care Coaching (Krystal) and The Wellthy Teacher (Monica) for a hands-on workshop all about self-care and you! In this 1.5 hour session you will learn new ways to incorporate self-care into your daily routine, create your own essential oil roller, and network with other teachers. This workshop is sure to leave you rejuvenated and ready to face the weeks until spring break! We will also be providing a certificate of completion for those teachers who may need it. Get your ticket here.

Schedule:

11am-11:15am - Check in to Luminary (4th floor) and mingle; small bites, coffee, and tea provided

11:15am-12noon - Hands-on workshop with Krystal

Noon-1pm - Introduction to oils and opportunity to create a roller blend with Monica

Post workshop, there will be an opportunity to mingle more as we head for brunch near Luminary.

There will be self-care supplies and premade blends available for purchase as well.

Location:

Luminary NYC - A collaboration hub for women to develop, network, and connect.

No one cares about your career more than you do - it’s your ultimate investment. You can no longer wait for your job or boss to give you a career roadmap.

We are doing things differently and acting beyond buzzwords to make change happen. We are cultivating the learning community and networks you have been looking for. We are working together to accelerate progress to gender equality. Luminary is reimagining a space for women and women-identified with an emphasis on community, investing in self-development, wellness, flexibility and giving back. Join Luminary and invest in your career. Visit www.luminary-nyc.com to learn more information. Tours of the space will be available and all teachers receive 20% off annual membership. Want a free month? Ask Monica!

Presenters:

Krystal Reddick, Self-Care Coach and former educator

Monica Monfre, Life Coach, yoga teacher, and current Brooklyn high school educator

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Tea, Meditation, and Visionboarding for Teachers
Aug
21
5:30 PM17:30

Tea, Meditation, and Visionboarding for Teachers

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Join us for an amazing night of teacher self care! We will begin with a meditation from MaryLou, a yoga teacher in Brooklyn. After that, a fellow teacher Cole of @cookbookish_ on IG will be speaking about mindful eating, and then there will be time to draft a small vision board for the school year.

Each teacher will leave with a meditation, tea from Cole, and a small good bag with self care products from sponsors like Shea Moisture, Aveda, and others. Coffee and tea from WeWork will also be available.

Tickets are available on meetup. Join here.

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SDS NYC Presents Mindful Movement + Self-Care Rituals with Monica Monfre & Marielle Kehoe
Aug
14
7:00 PM19:00

SDS NYC Presents Mindful Movement + Self-Care Rituals with Monica Monfre & Marielle Kehoe

Join me as I colead an event for Six Degrees Society! Click here for tickets.

Event Title: 
SDS NYC Presents Mindful Movement + Self-Care Rituals with Monica Monfre & Marielle Kehoe

What's Happening: 
Join Monica and Marielle for a workshop focusing on mindful movement and creating self-care rituals. After matches are complete, Monica will lead everyone through a 15 minute yoga workout followed by a 5 minute meditation. Marielle will follow up with a discussion on how to establish healthy self-care habits. Both Monica and Marielle know the struggle of working full time and having a side hustle while making time for self-care; they are excited to share what they have learned with fellow Six Degrees members!

Curated Matches: 
Before we start the programming, each guest will get 2 curated 15 minute connections handpicked just for them based on bios submitted pre-event. Make sure to update your profile in your app with your most recent bio or email hello@sixdegreessociety.com with a copy.

When: 
Tuesday, August 14th
7-9pm

Where: 
Secret NYC Location

Cost: 
$30, free for Six Degrees Society members

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Early Morning Vinyasa Flow - Central Park
Jun
30
8:00 AM08:00

Early Morning Vinyasa Flow - Central Park

Cool morning air, quiet city streets, and a small group of folks from all over the globe coming together for yoga in Central park!

Join us for a mindful vinyasa flow this Sunday at 8am. Class is open to all levels; mats, towels, water, coffee, and tea provided!

Meet at The Quin hotel on 57th around 7:45am to find the group,grab your water, and make our way to the park together.

Complete your waiver here. Get your ticket here.

 

FAQs

How can I contact the organizer with any questions?

You can email Monica at thewellthyteacher@gmail.com

What if I have never practiced yoga before?

Each class is open level and variations are provided for all levels of practice. Yoga is for every body!

Central Park Yoga.JPG
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I got 99 problems, but my dosha ain't one
Jun
27
5:30 PM17:30

I got 99 problems, but my dosha ain't one

Join Monica Monfre, (The Wellthy Teacher) and Daniele Gates, (Yinsa Wellness), for an introductory workshop on Ayurveda, Yoga, and self-care appropriate for the summer. You will leave with tangible materials, (no note-taking necessary) that will provide a better understanding of the types of food, exercise, and daily routines that would best serve you during pitta season, (the summer). Light refreshments and samples of individualized skin care products will be provided. Purchase tickets here.

  • Students will leave with a better understanding of their dosha by receiving a dosha-specific packet including signs of imbalance, suggested food, exercise, and general lifestyle suggestions. The packet with have detailed descriptions and color photos.

  • Students will taste tea and spices, and leave with a spice packet and tea samples appropriate for their dosha during pitta season, (summer).

  • Students will have the opportunity to practice a cooling Yin practice and receive tips for how to develop a home practice in just 10 minutes per day

  • Students will receive Yinsa skincare samples that are appropriate for their dosha during Pitta season

  • Students who purchase an early bird ticket will receive an extra sample of a Yinsa body scrub.

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Early Morning Vinyasa Flow - Central Park
Jun
23
8:00 AM08:00

Early Morning Vinyasa Flow - Central Park

Cool morning air, quiet city streets, and a small group of folks from all over the globe coming together for yoga in Central park!

Join us for a mindful vinyasa flow this Sunday at 8am. Class is open to all levels; mats, towels, water, coffee, and tea provided!

Meet at The Quin hotel on 57th around 7:45am to find the group,grab your water, and make our way to the park together.

Complete your waiver here. Get your ticket here.

 

FAQs

How can I contact the organizer with any questions?

You can email Monica at thewellthyteacher@gmail.com

What if I have never practiced yoga before?

Each class is open level and variations are provided for all levels of practice. Yoga is for every body!

Central Park Yoga.JPG
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Dance to Flow at BUST Craftacular
May
12
2:00 PM14:00

Dance to Flow at BUST Craftacular

DANCE TO FLOW WITH YES STUDIO

This 60-minute class will begin with a short warm-up flow, followed by about 30 minutes of dance choreography. After the choreography section, a 30-minute hip opening series and stretch will lead to final savasana. The class is open level for both dance and yoga. Shoes are optional for the dance section.

YES exists for you. Our mission is to provide a supportive space and practice for all people to discover and live out their best selves. We are a team of creative, passionate, fun, and authentic individuals who've come together with the soul ;) purpose of inspiring positive growth in our students. Together we wish to bring possibility into a new community - to make self-exploration accessible to all who are searching for it, regardless of background or experience. Through yoga, dance, play, meditation and other forms of body-mind connection and energy work, we're striving to create a community of people who feel good in their bodies every single day. 

Get your ticket here

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Teacher Appreciation at Athleta NYC
May
5
12:30 PM12:30

Teacher Appreciation at Athleta NYC

Athleta NYC is celebrating teachers on May 5th! Come and spend some time with other teachers being appreciated for all you do!
Plans include:
A free 55 minute vinyasa class led by Julie Martin and Monica Monfre (open level class, mats provided), tea tasting sponsored by Candid Tea, products from Yinsa Yoga, snacks, a shopping discount, and more!

Reserve your ticket now; sign ups will open one week before the event.

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doTerra Essential Oil Party
Mar
23
7:45 PM19:45

doTerra Essential Oil Party

                                  A favorite oil! Use it in your shower for a wake up scent.

                                  A favorite oil! Use it in your shower for a wake up scent.

Have you been wondering about essential oils? Looking to add some new oils to your home, your practice, or your life?

Join Monica for an essential oil party! She will share the benefits of doTerra oils, as well as have a wide variety of oils to test. If you find one or two you like, you will have the opportunity to make a roller ball ($10) to take with you.

Come for Flow and Restore at 6:30pm and stay for the party! Sign up here.

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Information Session for Sacred Brooklyn Yoga Teacher Training
Mar
18
2:00 PM14:00

Information Session for Sacred Brooklyn Yoga Teacher Training

Thinking about signing up for a yoga teacher training? Not sure that you are ready for it? Neither was I when I did it. But I attended a session with the amazing Stephanie Battle at Sacred and very soon I was on the list!

Getting ready to teach the practical with my fellow Power Rangers!

 

I invite you to join me Sunday, March 18th at 2pm for an information session. We will start with a 45 minute flow, followed by conversation. All is free! 

Register at Sacred Brooklyn or reach out to me.

Be awakened!

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Align Your Vision at The YES Studio
Mar
10
12:00 PM12:00

Align Your Vision at The YES Studio

Aligning one's vision is key to achieving one's vision. In this workshop, you will start off with a 65 minute flow focused on aligning both the body and the mind. After, materials will be provided to create your vision board. Already have a vision board? Bring it and add or revise! All materials are included in the workshop; feel free to bring any magazines you may have. This workshop will use essential oils as a part of the experience. Looking forward to vision boarding with you!

Cost $40 (includes class and all materials)

Purchase tickets here.

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FREE Yoga at Artists and Fleas Willaimsburg
Mar
8
6:00 PM18:00

FREE Yoga at Artists and Fleas Willaimsburg

Join The Wellthy Teacher at the Williamsburg location of Artists and Fleas for free weekly yoga!

The 60 minute vinyasa based practice will focus on alignment and creative flows. Each participant will receive an Artists and Fleas tote. Some weeks will feature additional swag!

Please bring your own mat and arrive 15 minutes prior to the start of class. Space is limited; an RSVP does not guarantee a space. The class is free; donations are accepted and help to continue to bring yoga to artists and educators.

If this is your first time please complete the waiver here.

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Feb
17
5:30 PM17:30

Yoga for Educators and Friends

Athleta.PNG

Yoga for Educators

Looking for a way to release after a week of educating youth? Interested in doing yoga and doing good at the same time? Join The Wellthy Teacher at Athleta in Flatiron on Saturdays for Flow and Restore Yoga to benefit educators!

In this 60 minute vinyasa flow and restore participants will move through creative flows, followed by luxurious restorative poses and then a calming savasana. At times, the option to use essential oils will be offered. Small swag will be available from sponsors (this will vary). Each week proceeds are donated to an educator, educational project, or community organization. While the proceeds benefit educators, all are welcome to flow and restore with The Wellthy Teacher!

An RSVP on Eventbrite does not guarantee a space; reservations open on Athleta's MindBody 7 days in advance. 

 

 

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Feb
11
11:15 AM11:15

Yoga for Educators: Self-care, mindful eating, and essential oils

Self-care is self-love! Come join Monica, an educator herself, for flow and restore yoga followed by a wellness and eating workshops. Conversation will be focused on simple ways to incorporate healthy eating at work. Essential oils will be sampled to enhance both the yoga practice and the mindfulness workshop. Each ticket will include a special bag of items from sponsors and a special gift.


February 11th: Conversation with Erin, @erinpalmore. Cost is $20; $25 at the door; location New Women Space.
 

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Feb
10
2:00 PM14:00

Yoga for the Educator - Self Care and Mindful Eating

Self-care is self-love! Come join Monica, an educator herself, for flow and restore yoga followed by a wellness and eating workshops. Conversation will be focused on simple ways to incorporate healthy eating at work. Each ticket will include a special bag of items from sponsors and a special gift.

February 10th: Conversation with Cole, @cookbookish_. Cost is $20; location Stacked Yoga. Space is limited; reserve yours today!

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