This is a guest post by Samantha Noble.
Love what you see? Be sure to follow @monicamonfre on IG and to pin this post!
Ingredients:
1/2 cup pineapple, cubed
1/2 cup strawberries, quartered
1/2 banana, sliced
1/2 cup low-fat vanilla greek yogurt
1 cup ice
1/4 cup pineapple or apple juice
Directions:
Combine all ingredients in a blender and blend until creamy and smooth.
Ingredients:
1 serving coffee protein powder (like this one!)
8 to 12 oz. cold water or beverage of choice (almond milk, rice milk, etc.)
1 cup ice
Directions:
Combine all ingredients in a blender and blend until creamy and smooth.
Green Smoothie
Ingredients:
3/4 cup vanilla yogurt
3/4 cup milk of choice (cow, soy, almond)
1 large handful fresh baby spinach
1 tsp chia seeds - optional
1/2 cup frozen mango
3/4 cup frozen peaches
1/2 small banana
1 cup Ice (optional)
Directions:
Combine all ingredients in a blender and blend until creamy and smooth.
Ingredients:
1 large overripe bananas , peeled, sliced and frozen
1 cup almond milk (or more to thin as desired)
3/4 cup ice
1/4 cup creamy peanut butter (or nut butter of choice)
2 Tbsp unsweetened cocoa powder
1/2 tsp vanilla extract
Directions:
Combine all ingredients in a blender and blend until creamy and smooth.
Ingredients:
1 cup cashew or almond milk
1 cup frozen banana slices
1 serving plant based vanilla protein powder (like this one!)
1 teaspoon lemon zest
2 teaspoons lemon juice
1/4 teaspoon vanilla extract
1/8 teaspoon lemon extract
Directions:
Combine all ingredients in a blender and blend until creamy and smooth.
Drop a comment below which one you enjoyed the most. And don't forget to follow me on IG at @monicamonfre
xo, monica
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